Griddled Tuna & Vegetables recipe
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Ingredients
Tuna
Sweet red peppers
Courgettes / sliced
Aubergine / Sliced
Lemon / for juice
Basil
oregano
Olive oil
Extra virgin olive oil
Balsamic vinegar
Salt n' Pepper
Pomegranate
Procedures
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IngredientsTuna
Sweet red peppers
Courgettes / sliced
Aubergine / Sliced
Lemon / for juice
Basil
oregano
Olive oil
Extra virgin olive oil
Balsamic vinegar
Salt n' Pepper
Pomegranate
Procedures
- Toast the red pepper under the grill or cook directly over a gas hob. keep turning until it's black and blisters all over. Place into a bowl and cover with cling film to steam for around 10min.
- Place the oregano in a pestle and mortar with pinch of salt and mix, drizzle some olive oil and mix again. Coat the tuna in this mixture along with some lemon juice and good seasoning of salt and pepper. Leave to marinade on the side.
- Peel the black skin off the sweet pepper, take out the seeds and rip to pieces.
- Griddle the courgettes and aubergine slices in batches and place in the same bowl as the sweet pepper pieces.
- Dress the vegetables with extra virgin olive oil, dash of balsamic vinegar and salt n' pepper and leave to the side.
- Griddle the tuna for about 1min each side if you like it pink, longer if you prefer it to be more cooked through.
- Check the seasoning of the vegetables again and toss with a handful of basil leaves.
- Serve each portion of the vegetables with a slice of tuna resting on top.
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